Аннотация
Do you feel stressed, overworked, like youre running on empty? Are you caught in the race to get it all donewith little time to enjoy the rewards life has to offer? Theres no doubt about it: these days we are just too busy. With the conveniences of technology, were compelled to get more done in less time and end up constantly striving for the next thing rarely stopping to consider if its something we even want. As a result, we end up missing out on the things that truly matter: our relationships, the activities we love, quiet time to reflect and replenish our energy.Valorie Burtons How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule. Built around Burtons Ten Commandments of Self-Care, each day presents an easy-to-follow task to help you strip away the meaningless activities that occupy your time and make room for what nourishes you--mind, body, and spirit. The tasks are simple but yield big rewards: Take a full hour for lunchSet no-email periods Add fun goals to your to-do listEnd your day on purpose meaning that you decide when to leave the office, head home, and fall asleep.Uplifting and inspiring, How Did I Get So Busy? offers an easy way to be rid of the busywork that fills our days and rediscover the life youve always wanted.
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