Аннотация
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the "e;all-or-nothing"e; syndrome-- How to eat "e;forbidden"e; foods in moderation-- Breakthrough techniques of "e;mindfulness"e; -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program
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