Аннотация
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-readyin just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, its a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at homefrom the signature workouts to the low-cal, Latin-flavored dishesand achieve the same incredible results.Capturing the spirit of the spa and Mexicos sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipesa mouthwatering mix of Mexican, Yucatn, and Asian cuisinesstraight out of Amansalas kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shapeand have fun doing it! So dont panic now that summer is here. No matter how long youve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
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