Аннотация
Millions of us turn to horoscopes for guidance in our personal livesbut what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? Its not youits your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tickand provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: The top-three foods Aries should stock up on Why a Taurus will get good mileage out of a treadmill Why Gemini should steer clear of candy Why Cancer should stick to noncompetitive workout buddies What makes Leo queen of the gym What type of massage will send Virgo straight to heaven How Libra can achieve inner peace The peak hours for Scorpio to exercise Why Sagittariuss legs are her most important feature Why Capricorn is a cardio all-star What kind of personal trainer makes Aquarius jump for joy Why Pisces prefers swimming and self-defensePlus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no timeand loving every minute of it.From the Trade Paperback edition.
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