Аннотация
In seeking a way to heal from his depression, author Douglas Bloch came to develop a "e;better mood"e; recovery program that employs a "e;holistic,"e; multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This book will benefit those readers:who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse. who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode. who have anxiety that often accompanies depression. who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy. Using the tools in Healing From Depression Naturally, the reader will learn to: adopt new beliefs. develop new behaviors and habits. strengthen his "e;psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies, the reader can change his brain, and thus change his life. "e;To optimize the function of the healing system, you must do everything in your power to improve physical health, mental/emotional health, and spiritual health... One must see the whole picture of health, andunderstand the importance of working on all fronts."e;Andrew WeilEight Weeks to Optimal Health
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