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Дыхaние через ту или иную ноздрю
Jain, N., Srivastava, R. D., & Singhal, A. (2005). The effects of right and left nostril breathing on cardiorespiratory and autonomic parameters. Indian Journal of Physiology and Pharmacology, 49(4), 469-474.
Vanutelli, M. E., Grigis, C., & Lucchiari, C. (2024). Breathing right… or left! The effects of unilateral nostril breathing on psychological and cognitive wellbeing: A pilot study. Brain Sciences, 14(4), 302. https://doi.org/10.3390/brainsci14040302
Когерентное дыхaние
Fincham, G. W., Strauss, C., & Cavanagh, K. (2023). Effect of coherent breathing on mental health and wellbeing: a randomised placebo-controlled trial. Scientific Reports, 13, Article number: 22141. https:// doi.org/10.1038/s41598-023-49279-8