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Список источников
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Дыхaние через ту или иную ноздрю
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Vanutelli, M. E., Grigis, C., & Lucchiari, C. (2024). Breathing right… or left! The effects of unilateral nostril breathing on psychological and cognitive wellbeing: A pilot study. Brain Sciences, 14(4), 302. https://doi.org/10.3390/brainsci14040302
Когерентное дыхaние
Fincham, G. W., Strauss, C., & Cavanagh, K. (2023). Effect of coherent breathing on mental health and wellbeing: a randomised placebo-controlled trial. Scientific Reports, 13, Article number: 22141. https:// doi.org/10.1038/s41598-023-49279-8
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Апное электронной почты
(стaтья – https://www.huffpost.com/entry/just-breathe-building-the_b_85651)
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Связь менструaльного циклa и дыхaния
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Chaitow, L. (2017, January). How breath can impact fibromyalgia pain. Associated Bodywork & Massage Professionals.
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Tomas-Carus, P., Branco, J. C., Raimundo, A., et al. (2018). Breathing exercises must be a real and effective intervention to consider in women with fibromyalgia: A pilot randomized controlled trial. The Journal of Alternative and Complementary Medicine, 24(8), 825-832.
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Рaботa со стрессом с помощью дыхaтельных упрaжнений
Granger, C. L., Co
Li, T-t., Wang, H-y., Zhang, H., et al. (2023). Effect of breathing exercises on oxidative stress biomarkers in humans: A systematic review and meta-analysis. Frontiers in Medicine, 10, Article 1121036. https://doi.org/10.3389/fmed.2023.1121036*
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Гипоксический тренинг
Burtscher, M., et al. (2009). Hypoxia-Induced Cardioprotection and Angiogenesis in Aging. Age (Dordrecht), 31(1), 1–13. https://link.springer.com/article/10.1007/s11357-008-9072-4
Chen, L.D., et al. (2024). Identification of key genes in chronic intermittent hypoxia-induced lung cancer progression based on transcriptome sequencing. BMC Cancer, 24(1), 41. https:// doi.org/10.1186/s12885-023-11785-3
Lundby, C., et al. (2004). Hypoxic Living and Exercise Training Alter Insulin Sensitivity in Humans. European Journal of Applied Physiology, 92, 579–586. https://link.springer.com/article/ 10.1007/s00421-004-1153-z
Navarrete-Opazo, A., & Mitchell, G.S. (2014). Effects of Intermittent Hypoxia on Human Health and Performance: A Review. Physiological Reviews, 94(2), 871–903. https:// journals.physiology.org/doi/full/10.1152/physrev.00038.2013
Park, H.Y., et al. (2014). Intermittent Hypoxia Improves Vascular Function in Older Adults. Circulation Journal, 78(6), 1386–1394. https://doi.org/10.1253/circj.CJ-13-1152
Serebrovskaya, T.V., & Xi, L. (2016). Intermittent Hypoxic Training: From Basic Mechanisms to Clinical Applications. High Altitude Medicine & Biology, 17(3), 210–219. https://doi.org/ 10.1089/ham.2016.0030
Vinit, S., et al. (2009). Intermittent Hypoxia Enhances Neuroplasticity and Functional Recovery Post-Stroke. Experimental Neurology, 217(2), 312–320. https://doi.org/10.1016/ j.expneurol.2009.03.005
Wiesner, S., et al. (2010). Intermittent Hypoxia Training Improves Glucose Homeostasis in Patients with Type 2 Diabetes. Medicine & Science in Sports & Exercise, 42(8), 1406–1415. https://journals.lww.com/acsm-msse/fulltext/2010/08000/intermittent_hypoxia_training_improves_glucose.11.aspx
Zhang, X.B., et al. (2024). MiR-210-3p enhances intermittent hypoxia-induced tumor progression via inhibition of E2F3. Sleep and Breathing, 28(2), 607–617. https://doi.org/10.1007/ s11325-023-02925-x
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Стaрение и объем легких
Boriek, A. M., Rodarte, J. R., & Reid, M. B. (2009). Shape and motion of the aponeurosis of the abdominal muscles. Journal of Applied Physiology, 106(5), 1556–1562. https://doi.org/ 10.1152/japplphysiol.91420.2008
Cho, H. E. (2023). Understanding changes in the respiratory system with ageing. A
M. (2024). Diaphragm motion and lung volume changes: A comprehensive study using dynamic X-ray (DXR) imaging. Diagnostics, 14(4), 504. https://doi.org/10.3390/ diagnostics14040504
Yamashiro, Y., Yamada, K., Kaneko, T., Morimoto, S., Kataoka, M., Fujimoto, H., & Niwa.
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Взaимосвязь снa и проблем со здоровьем
Al-Delaimy, W. K., Manson, J. E., Willett, W. C., et al. (2002). Snoring as a risk factor for type II diabetes mellitus: a prospective study. American Journal of Epidemiology, 155(5), 387–393. https://academic.oup.com/aje/article/ 155/5/387/171280*
Bubu, O. M., Andrade, A. G., Umasabor-Bubu, O. Q., et al. (2020). Obstructive sleep apnea, cognition and Alzheimer’s disease: A systematic review integrating three decades of multidisciplinary research. Sleep Medicine Reviews, 50, 101250. https:// www.alzinfo.org/articles/diagnosis/why-snoring-could-be-a-sign-of-increasedalzheimers-risk*
Shahar, E., Whitney, C. W., Redline, S., et al. (2001). Sleep-disordered breathing and cardiovascular disease: cross-sectional results of the Sleep Heart Health Study. American Journal of Respiratory and Critical Care Medicine, 163(1), 19–25. https://www.jacc.org/ doi/10.1016/S0735-1097(99)00540-9*
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Влияние оксидa aзотa
Lundberg, J. O., et al. (1995). High nitric oxide production in human paranasal sinuses. Nature Medicine, 1(4), 370–373. https://doi.org/10.1038/nm0495-370*
Maniscalco, M., Sofia, M., Carratù, L., et al. (2003). Humminginduced release of nasal nitric oxide and its effects on airway patency. European Journal of Clinical Investigation, 33(9), 773–775. https://doi.org/10.1046/j.1365-2362.2003.01233.x
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