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4. Three techniques of i
The first technique is the most challenging yet the most effective. Let's call it «Strong-willed effort» In solitude, find a comfortable position that works best for you. This can be lying on your back or sitting with crossed legs. The posture should be as comfortable as possible so that you can sit for 15-30 minutes without needing to change it. If you are sitting, make sure your back has support and is straight.
An exercise to stop the i
Close your eyes and relax your body. If it doesn't work right away, just mentally observe your body, your hands, feet and the sensations in them. Then release all the sensations. Now concentrate on your thoughts and observe them flow (or i
The other part of your consciousness silently observes the monologue. When you realize that the monologue can flow on its own, without your participation, try to stop it with an act of will. All these exercises are actually easier than they seem, you just need to have the intention to do it.
So, you have managed to stop the flow of thoughts for a short period of time.
At first, it may only be for a few seconds, but even that is an achievement. Don't give up, continue to stop the internal stream of commentary, giving a clear command for your thoughts to quiet down. Gradually, with each attempt, increase the time without i
This technique can be practiced not only while sitting in a room but also while lying in a warm bath or taking a twilight walk in a park or garden, as long as there is no one else nearby. The best results are achieved in a forest, garden, or by the seaside, where there are no people or loud music. If this technique has helped you and you have learnt to turn off the internal monologue, you can proceed to the process of remembering past life.
The second technique is called «Counting»
If the first technique is difficult for you to perform or you are unable to turn off the i
The third technique. The Gait of Silence
There is one more technique for stopping an i
It is necessary to find a corner of nature near your home where there are no large crowds of people. As a rule, for small towns these are: parks, gardens, arboretums, fields on the outskirts of the city. And if there are a lot of people walking in the parks in the middle of the day, then in the late afternoon, at dusk, you can always find a quiet corner. For residents of large cities, this can be a problem, because there are a lot of visitors in public parks. Then there is only one option – to go out of town, to the river or to the mountains. Set a goal to find such a place and it will definitely be found.
When you find your special place (a «power spot»), walk slowly, with your eyes half closed. After some time, when you find a comfortable walking rhythm, cross your eyes to the bridge of your nose and continue walking. You can also touch the roof of your mouth with the tip of your tongue. Through all these unusual actions, the i
Summary: if practicing one of these techniques, or by applying them all at once, sooner or later you will be able to learn how to stop the i
Now your consciousness is ready to move further along the path of self-knowledge and look into the mystery of your past birth.
Chapter 2. The practice of past life memories
1. Keeping a diary
To record what you will see when viewing past lives, you need a diary.
After a few months, it will be useful to go back to your records and reread them. What was unclear at first will later form a whole picture in your head. Therefore, it is necessary to record events, names and dates, but it is even better to describe in detail everything that you have seen and remembered.
Returning later to your diary entries, you will be able to get answers about the purpose of your life, your destination, how to make the right choice and which way to go to achieve happiness and wealth in all its senses.
How to keep a diary?
All our actions, begi