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In the matter of limiting yourself in food should be acted gradually. To start, stop drinking alcohol, smoking tobacco and using other drugs. A real communist – does not drink or smoke! Keep in mind that when I say, that «don't drink or smoke», I want to say «generally». Yes, even a «glass of champagne for the New Year» for you all is now ba

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To be honest, ideally you should all eat bread and water in the truest sense of the word. Alas, this ideal seems to remain the kind of Cantian ideal to which they are always striving, butwhich they can never achieve. In short, if one of those present still wants to be an ideal communist, then...</p>

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The eternal communist fast is good, of course, but that's not all. It is also necessary to perform such exercises as «communist marathons». They can continue for two, four and even eight days in a row. The essence of these marathons is the following. You have been completely abstaining from certain things for several days in a row. A «sleep marathon», for example, is when you have at least two days (at least four days) completely abstain from sleep. The «hunger marathon» is when you abstain from eating for at least two days (at least eight). Any. You can't eat anything at this time. You can only drink water. «hungry dry Marathon» is when you abstain from food and water for at least two days (at least eight). Yes, – water during this marathon can not be used either. The most difficult is the «sleepy and hungry dry marathon» during which you are completely forbidden to eat, drink and sleep. It is not recommended to continue it for more than three or four days. «What to do during marathons?» – you ask. During marathons it is necessary to intensively engage in exercises and theoretical work. Strenuously – it means that from morning to night and from night to morning. «What are the benefits of marathons?» – you ask me. In short, many. Seriously speaking, marathons allow you to get used to extreme living conditions. That is a marathon – that is primarily preparations for the difficult life situations that are guaranteed to be assured. The guerrilla life isn't easy. That's actually their good.</p>

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In conclusion, I will present you with another exercise that I really like. </p>

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If you need to have a good rest, then choose a well-ventilated room or a secluded place in the woods. Sit on a chair or on the ground and start breathing. Breathe deeply , fill your lungs with air to the ground, to the pain. Then exhale all the carbon dioxide accumulated in the lungs, leaving not a single part of it in them. Then dial the full lungs again. And exhale again without a trace. Very soon your limbs will start to go numb, and your head is dizzy. Keep breathing deeply as long as you can do it at all. Some can not stand and fifteen minutes of deep breathing, while others can last at least an hour. In short, sooner or later you will still begin to gradually lose consciousness. As soon as you feel that your consciousness is lost, stop breathing deeply, lie down on your side and fall asleep in a dead sleep. After this dream, you'll feel great. </p>

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Apart from all this, I advise you all to harden. Every morning pour a bucket of ice water on your naked body. Then spend the day in the usual way, and before going to bed pour on yourself another similar bucket. And you'll feel great! This will eventually become a habit and become the norm and routine for you. </p>

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On that beautiful note, I'm going tofinish today's lecture. Uh-h-h... Tired...</p>