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Now that we have described the roughest physical skills required for every communist, we will move on to describing the skills of much more refined. </p>

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Of course, the guerrilla life, even in the mild way, has a bad influence on the psychiatrist of the human being. Depression, insomnia, and other mental disorders, and consequently are permanent satellites of partisan. All these occupational diseases can substantially undermine the health of young revolutionaries. Of course, we ca

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First of all, you have to learn to perform one very simple exercise.  It is usually performed in the bedroom. You need to draw a black dot on the ceiling of your bedroom. It is important to remember that the point is the point, not the spot left by the ghost of Canterville. At the same time, it is necessary to make sure that this point was quite well visible from all corners of the room, but especially well it should be visible from the bed. It is advisable to draw it directly above your bed. That's it, the point was drawn. Let's move on. It is necessary to create a pleasant twilight in the bed. When the specified twilight is created, you can start doing the exercise. You lie down on your couch or, if you are so bourgeois, – a bed. Lie on your back and point your eyes to the ceiling. Hands at this time either pull along your well-fed torso, or lay on the chest. All: now you have settled down and are lying like a dead man in a coffin. That's nice. Now you need to relax your muscles. Your body should become sluggish and soft. In short, most of you always have it. So you've relaxed your muscles and now you're lying still on the bed. It's cool. Now the most important thing: you have to stare at the same black dot on the ceiling, which you have previously drawn there. You have to look very carefully exclusively at it, not descending from this point of view. Once again: you have to look at it very carefully and look away from her. Don't let go, I say! After a while you get tired of looking at the black dot and you will begin to tend to sleep. This is very good, so don't resist coming to sleep. In five to ten minutes, you'll be sleeping like a dead man. In his coffin. Do this exercise every day before you go to bed. In about a month you will be knocked out by the only look at the black dot. Exercise is normalizing sleep, and generally very useful for your nervous system. And since any guerilliero inevitably disturbs sleep and slackens due to constant stress nervous system, for you all this exerciseis made mandatory to perform. Understand?! This is an exercise you should do necessarily! Preferably – every time before going to bed. </p>

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Now I will describe another exercise, which is very easy to perform, but at the same time helps the doubters well. Doubtful in our ranks are always. I'm going to tell you where they come from. That comes to our community of a young fighter. A real fanatic! Incorrigible and hardened Marxist! Of course, he has no doubts. But he still does not know what he will face! The life of a professional revolutionary is extremely difficult. It is constant stress, malnutrition, lack of sleep, incredible mental and physical activity. Of course, faith quickly begins to pass away from all these burdens. After a few months of guerrilla life, a young man may become depressed.  In doing so, he will have terrible doubts about the correctness of what he is doing. It was to fight such phenomenon and I developed special exercises. That's what I'm going to teach you. </p>

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The first exercise, as I said, is very simple.  It should be done before going to bed, when you have already gone to bed and fall asleep. You're almost in a dream, but you're still keeping the remnants of consciousness. At this very moment, when you seem not to sleep, but you are not awake, do this simple exercise. Just repeat the twenty-thirty times: «I believe in communism! I believe in guerrilla warfare! I have no doubt!». I something like that. When you repeat such a sentiment mentioned twenty-thirty times, you can safely fall asleep with a calm conscience. The next day, you'll feel much better. </p>

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It is no less important to fight against doubts than to fight against the bourgeoisie. You should always remember that. Lack of doubt leads to unity, while unity leads to victory. At the same time, our own doubts are not the only obstacle to the revolution. Bourgeois thoughts are no less a threat to the revolutionary cause! The origin of bourgeois thoughts, which sometimes come to your heads, is easy to explain. The fact is that we all live in a bourgeois society. And since public being determines the public consciousness, we all grow up at least a little bourgeois. The bourgeoisie has been molesting people since infancy. As soon as the child has time to be born, - as he immediately begins to irradiate the shock doses of bourgeois propaganda. First, this propaganda is delivered to his brain through his own family, toys and cartoons. Then the school, church, Internet, television are co