Аннотация
Ready to save money and get fit? Jorge Cruises Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolismwithout running up your credit card billno matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a weekjust an hour a weekyoull: Shed inches from your belly, thighs, hips, and butt Get healthier and look sexier and younger Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist Get rid of that beer belly for good Reduce your risk of heart disease, diabetes, cancer, and even AlzheimersCruises exercises are designed to help you build and maintain lean muscle massthe key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plancomplete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution. This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages whove gotten in shape thanks to Cruises methods. This is the plan youll be using to give yourself the body youve always wantedfor life.From the Hardcover edition.
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