Аннотация
Discover Mayo Clinics first-ever weight-loss diet, and the last diet youll ever need!Bogus "e;Mayo Clinic diets"e;based on everything from cabbage soup to grapefruit to baconhave been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayos research and clinical experience. So, here it is for realThe Mayo Clinic Diet.In our work with literally thousands of patients every week over many years, weve identified the leading habits of people who maintain a healthy weight, and the habits of those who dont.Weve boiled this research down to five simple habits to help you take off the extra weightand five habits to break so that you can keep it from coming back.Plus, weve made it easy. You dont have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained itone day at a time. Because what works is keeping it simple!• In Part 1"e;Lose It!"e; is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. Thats real results, real fast!• In Part 2"e;Live It!"e; helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.• In Part 3"e;All the Extra Stuff!"e; contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.
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