Мы редко задумываемся о том, что кофеин, содержащийся в кофе и так называемых «энергетических» напитках, – это коварный наркотик, вызывающий сильное привыкание и контролирующий наше поведение и нашу жизнь подобно никотину и алкоголю. Употреблять кофеиносодержащие продукты и напитки – все равно что постоянно занимать деньги до зарплаты: получая быструю «встряску» вместо должного восстановления сил, мы подсаживаемся на такую возможность и расплачиваемся за это подорванным здоровьем, хронической усталостью и расшатанными нервами.

Эта книга поможет вам навсегда избавиться от кофеиновой зависимости – легко и безболезненно, без волевых усилий и мук отвыкания, без жертв и лишений. Прекратив употреблять кофеин, вы не будете чувствовать потребности в стимуляторах и сможете в полной мере наслаждаться жизнью.

«Легкий способ» Аллена Карра уже помог миллионам людей изменить свою жизнь к лучшему. Он поможет и вам.

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Купил эту книгу,заранее скептически к ней относясь "Ну что там такого могут понаписать толкового без самогО Аллена Карра?".Но уже начав читать,понял,что ошибался - книга очень даже достойная и доказательство тому,что сам уже не употребляю кофеин ни под какими приправами уже недели две)Единственное,что не сошлось с написанным в этой замечательной книге это то,что отказ был гораздо тяжелее,особенно первые три дня,а из них самый тяжёлый второй.Кстати лёгкие головные боли,усталость и тоскливость возникают иногда до сих пор.Но зато сон стал гораздо лучше,ну и конечно ни с чем не сравнимое чувство свободы от этого зловещего наркотика современности - кофеина,в зависимости от которого я находился больше 30 лет!!!Эх если бы мне раньше попалась эта книга...

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Книга полезная. а вот программа - читалка фуфло. нет поиска нужной страницы. невозможно из оглавления перейти в нужную главу. просто самиздат какой-то

","user_display_name":"Evgеniу X","user_avatar_url":"/pub/avatar/100/00/07/22/35/60/11/722356011.jpg","user_is_verified":false,"user_role":null,"user_id":722356011,"is_comment_left_by_reviewed_person":null,"created_at":"2023-04-25T11:13:19","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":1},{"id":15338379,"caption":null,"text":"

Аллен Карр написал много книг про то, как победить зависимость от чего либо, меня заинтересовала именно эта книга, так как употребляю до 10 чашек кофе в сутки. Хочу поделиться с читателями, что моя проблема уменьшилась после прочтения. Правильный настрой, выполнение инструкции, изложенной в книге, привели к сокращению количества употребляемого кофе. Избавится полностью трудно, несмотря на указанный вред для здоровья. Решение об избавлении от патологической зависимости должен, конечно, принимать каждый человек самостоятельно. Всем читателям, здоровья !

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Прежде бросил курить с помощью книги автора, а теперь пытаюсь приминить тот же подход с кофе, с которым у меня не очень хорошие отношения уже много лет. Подход очень интересный, что же, проверим его на деле.

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Помогает на 100% благодаря книгам Карра, перестал пить кофе, есть вредный сахар, пить алкоголь и бросил курить уже 10 лет назад. Всем рекомендую

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Согласен с автором, потому что сам оказался в зависимости. То есть с утра уже не мог встать без кофе. Пока не попил кофе, не хотел ничего делать. Чтобы делать дела на работе, мне обязательно нужен кофе. А потом через пол часа час, после того как я его допил, мне нужен он снова. А потом вечером, когда нельзя его пить, наступает апатия, бессилие и желание просто лежать на диване. А с утра не можешь отодрать себя от кровати. Нарушения сна, из-за этого плохое восстановление от спорта. Устал от этого замкнутого круга апатии и бессилия, хочу заниматься спортом и быть энергичным. Эта книга меня сподвигла отказаться от кофеина. Для меня это дело принципа, так как меня задолбало зависесть от жижи с ядом, тратить на это время и деньги. Спасибо за книгу!

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Выработайте в себе следующее отношение к кофеину: «Отлично! Кофеин больше не отравляет мне жизнь! Я свободен!»

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