Зимнее плавание в открытых водоемах – простой способ оставаться активным и жизнерадостным. Дозированный контакт с холодной водой помогает взбодриться, почувствовать связь с природой и собственным «я», спокойно относиться к неприятностям. Также погружение в ледяной водоем активизирует дыхательную, сердечно-сосудистую систему, тренирует иммунитет и способствует избавлению от лишней жировой прослойки. Кроме того, зимние пловцы меньше болеют диабетом 2-го типа, инфекционными заболеваниями и атеросклерозом.

В книге, написанной датским экспертом по зимнему плаванию и особенностям метаболизма при экстремальных температурах, приведены результаты множества исследований на эту тему и правила безопасности.

На русском языке публикуется впервые.

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Удивительно, интересно ,познавательно, всем кто задумывается об моржевание рекомендуют прочтению, автор приводит хорошие примеры и подробно рассказывает про свойства холодной воды!

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Занимаюсь зимним плаванием более 30 лет . Книга понравилась . Написано грамотным , простым языком .Тема зимнего плавания написана автором , которая сама купается и понимает о чем пишет . Можно использовать как руководство для самостоятельного плавания зимой .

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