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Ты хочешь вести правильный образ жизни из любви и радости, а не из-под палки.

Тебе кажется, что спорт не для тебя, а бегать слишком опасно, слишком скучно или любое другое «слишком».

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Ты веришь, что наше тело и мысли связаны, и хочешь узнать об этом больше.

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Книга о том, что бег - это не только спорт, но и способ достижения целей и самореализации. Она содержит множество практических советов и упражнений, которые помогут вам начать бегать и достичь лучших результатов.

Кроме того, автор обращает внимание на важность мечтаний и их реализации.

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