Как мозг порождает надежду? Каким образом он побуждает нас двигаться вперед? Отличается ли мозг оптимиста от мозга пессимиста? Все мы склонны представлять будущее, в котором нас ждут профессиональный успех, прекрасные отношения с близкими, финансовая стабильность и крепкое здоровье. Один из самых выдающихся нейробиологов современности Тали Шарот раскрывает всю суть нашего стремления переоценивать шансы позитивных событий и недооценивать риск неприятностей.

«В этой книге описывается самый большой обман, на который способен человеческий мозг, – склонность к оптимизму. Вы узнаете, когда эта предрасположенность полезна, а когда вредна, и получите доказательства, что умеренно оптимистичные иллюзии могут поддерживать внутреннее благополучие человека. Особое внимание я уделю специальной структуре мозга, которая позволяет необоснованному оптимизму рождаться и влиять на наше восприятие и поведение. Чтобы понять феномен склонности к оптимизму, нам в первую очередь необходимо проследить, как и почему мозг человека создает иллюзии реальности. Нужно, чтобы наконец лопнул огромный мыльный пузырь – представление, что мы видим мир таким, какой он есть». (Тали Шарот)

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Информация для переводчика и издателя книги Так полон или пуст

Я думаю в книге есть очень важная и досадная опечатка.

Мозжечок – это затылочная часть мозга и да, он имеет свои миндалины и отвечает за равновесие.

А амигдала (миндалина) это часть лимбической системы и расположена в височной области и она отвечает за эмоции. Из-за того что миндалину (амигдалу) называют мозжечковой миндалиной – то есть читателя отсылают вообще в другой отдел мозга, эта повторяющаяся опечатка очень искажает информацию.

Стр 47 – В результате у них меньше активизировалась мозжечковая миндалина (амигдала), которая обычно участвует в обработке социальных сигналов, особенно неоднозначных135.

Еще фрагмент из книги – Когда в 1927 году впервые серьезно изучали системы мозга, которые отвечают за эмоции, мозжечковая миндалина не получила статуса ключевой. Ее отношение к эмоциям страха и тревоги предположили только в конце 1930-х годов, когда двое исследователей, Генрих Клювер и Поль Бьюси, сообщили, что обезьяны с повреждением средней височной доли (там располагается мозжечковая миндалина) практически теряют чувство страха. Но только в 1956 году выяснилось, что специфическое поражение мозжечковой миндалины приводит к эмоциональному дефициту. С тех пор роль мозжечковой миндалины в обработке эмоций и обеспечении влияния эмоции на память тщательно изучается и фиксируется

Эксперименты на животных показывают, что мозжечковая миндалина особенно важна для выражения страха и способности понимать, откуда исходит угроза. …Однако при повреждении мозжечковой миндалины крысы теряют способность учиться избегать опасных мест. …Похоже, что без здоровой мозжечковой миндалины бедные создания просто не в состоянии помнить травмирующие события, а поэтому не могут уклониться от опасности.

Стр 113 – …частями середины передней предлобной коры отвечает за подавление реакции страха, которую порождает мозжечковая миндалина. Амигдала необходима для формирования реакций страха на условные стимулы

Еще раз – амигдала и мозжечок – это разные части мозга и у них разные функции

Книги про счастье и оптимизм. Первую книгу Гормоны счастья встретила год назад – увлеченно занималась по 48-дневной программе – я приняла вызов автора перестроить свои нейроны. За это время очень хорошо запомнила и сами гормоны счастья и как вызывать их выброс – до сих пор ежедневно пользуюсь обретенными привычками. До книги Гормоны счастья могу сказать что мой мозг был другим. И вот спустя год встречаю вторую книгу, посвященную оптимизму. Я решила расширить свои познания в этой области. В конце концов качество нашей жизни зависит от того что мы думаем, поэтому узнать побольше о нашем мозге очень полезно. В книге рассматриваются самые разные грани жизни – и просто эксперименты в лаборатории и катастрофы и есть такие вопросы – что бы вы хотели – победить в Тур де Франс или победить рак? Автор ставит вопросы ребром и увлеченно ведет нас к тому, что мозг удивительно живучая субстанция и он упорно выруливает к оптимизму в любых ситуациях. Потому что только имея запас оптимизма можно рискнуть двинуться вперед к неизвестному. А нам неизвестно все, даже следующий час нашей жизни. Правда за бортом оптимизма остаются миллионы людей на антидепрессантах. Антидепрессанты сейчас самые выписываемые препараты в мире. Чтоб в перспективе сэкономить на антидепрессантах, полезно узнавать о работе нашего мозга, помогать себе в трудных ситуациях силой мысли и определенных привычек. Жизнь без химического счастья куда интересней.

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Меня с первых строк увлекла эта книга. Это не глуповатое и навязшее в зубах «позитивное мышление от гуру», а скорее, научное исследование, как с точки зрения физиологии мозга формируются наши ожидания от будущего, мечты, планы. И даже почему мы все-таки создаем семьи, несмотря на то, что в реальности видим не так уж много счастливых браков.

Написано легким и понятым языком, с классными примерами. Я практикующий психолог, прочитала несколько страниц ознакомительного фрагмента и сразу купила эту книгу. Уже использую ее в работе, при написании статей и составлении своих программ. В общем, если вы действительно любите узнавать, «как оно у нас в психике устроено», то книжка вам, думаю, понравится.

","user_display_name":"Virlena","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":145134642,"is_comment_left_by_reviewed_person":null,"created_at":"2018-09-04T21:12:49","likes_rating":28,"likes_count":28,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":5803804,"caption":null,"text":"

книга достойна к прочтению и потраченного времени себе в удовольствие.

суть всей идеи книги была понятна еще в середине книги ) но истории описанные в ней достаточно красочные и яркие их было читать на много интересней чем описание мозговых штурмов ))))

советую тем кто может осознавать и анализировать свои собственные ошибки и действия )

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Недавно узнала, что все мы жаворонки и не существует сов. А благодаря этой книге теперь знаю, что все мы оптимисты, а пессимизм «дело наживное». Это радует, что у нас всех есть шанс…

Очень понравилось про эксперименты со школьниками и словами, что им говорили. Про пилота самолёта, правда теперь я приобрела ещё один страх полёта))) про фотографические воспоминания и про предрасположенность к депрессии. Не могла оторваться от книги!

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Отличные мысли, отличная проведенная работа, отличная книга! всем советую для прочтения, ранее подобное предполагал интуитивно, ну по крайней мере часть, но после того как узнал много фактов о нашем мозге, прям как новую дверь открыл, спасибо

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Вывод ясен: ожидания других оказывают на людей сильнейшее влияние. Работник будет справляться с задачами лучше, если вы считаете его продуктивным. Жена станет нежнее, если вы ждете от нее нежности. Вашего ребенка, вероятнее всего, ждут успехи в учебе и спорте, если вы считаете его талантливым, но шансы на хорошую успеваемость снизятся, если вы сомневаетесь в его способностях.

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чем больше вы имеете, тем больше вам нужно, чтобы просто заметить разницу, которая могла бы сделать вас счастливее.

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Относительность – важнейший аспект человеческой психологии

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Уровень необходимых изменений в состоянии среды, чтобы мы заметили различие (к примеру, перемену в освещении или силе звука), зависит от исходного состояния. Например, если мы слушаем музыку тихо, то легко заметим небольшую прибавку звука. Но при прослушивании любимой группы «на полную катушку» понадобится прибавить куда больше, чтобы услышать разницу в громкости звучания.

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Хочешь быть счастливым несколько часов – напейся. Хочешь быть счастливым несколько лет – женись. Хочешь быть счастливым вечно – разбей у дома сад».

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