Михаил Владимирович Советов – практикующий профессиональный врач с 12-летним стажем работы в традиционной медицине. В настоящее время работает в направлении натуропатии: лечит пациентов через изменение питания, очищение организма, физические практики, а также применяет эзотерические подходы. Автор широко известного в сети проекта «Школа Здоровья Михаила Советова».

В настоящие дни технологический прогресс достиг небывалых высот, создавая людям XXI века максимально комфортные условия существования, но, увы, это оказывает негативное влияние на наше самочувствие. Чтобы восстановить жизненные силы и избежать недугов, человек должен вернуться к общению с природой и начать мудро распоряжается своими внутренними ресурсами.

Правильное питание, эффективное очищение и закаливание организма – три универсальных ключа к крепкому здоровью и долгой жизни в гармонии с окружающим миром!

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Эта книга станет моей любимой настольной. Логичное продолжение «Еда по законам природы», но уже с практическими советами. После прочтения книги можно смело начинать действовать и возвращаться к ней снова и снова, постепенно внедряя все принципы в жизнь. Советую однозначно.

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Давно искала подобную книгу, так как в последнее время очень интересуюсь правильным и здоровым питанием! Уже только одно содержание чего стоит! Интересно и содержательно, спасибо!

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Очередной мой отзыв на книгу, которая, возможно, смотивирует кого-то из Вас совершенно иначе взглянуть на свое собственное здоровье. Вполне вероятно, после её прочтения, Вы будете диаметрально противоположно смотреть на состояние «болезнь» и «традиционный тип питания». И что ещё более важно, быть может Вы пожелаете ввести в свою жизнь энергетические практики работы с телом и организмом, например, закаливание, баню, дыхательную гимнастику и голодание.\nВторая книга Михаила Советова написана всё тем же доступным и понятным, простым языком, где медицинские термины не мешают восприятию, а, наоборот, обогащают изложенный материал, и формируют когнитивный интерес.\nПсихологический компонент – ключик к дверце здоровья. Если там непорядок, то дверь здоровья закрыта наглухо.\nВторой компонент – энергетический. Напрямую связан с первым. Если Вы в постоянном напряжении, каким образом Ваше тело будет аккумулировать энергию? Ответ – никаким. Оно лишь будет растрачивать те энергетические запасы, что у него есть, и, дойдя до критической точки, начнет серьезно болеть. Выражение «сил нет» очень хорошо иллюстрирует картину энергетической пустоты внутри, состояния, когда «села батарейка». Человек как аккумулятор – чтобы вдохнуть в него жизнь, нужно его энергетически зарядить. Тело человека – это своеобразный канал, через который навстречу друг другу идут два потока энергии, нисходящий и восходящий. Они и формируют энергетический кокон, называемый биополем. Всё, проходящее через нас как на физическом, так и энергетическом уровне, несет определенную информацию.

Ошибочно многие люди полагают, что восполнить запасы энергии можно, плотно и сытно покушав, предавшись удовольствиям, занявшись шопингом, посмотрев телевизор. Зачастую все это дает временный эффект «допинга», а потом – жесткий откат. Это мы сейчас можем очень хорошо наблюдать. Средства массовой дезинформации так хорошо обработали людей, что почти 90% верят «официальной» медицине. Концентрируясь только на лечении болезней, люди не хотят понимать глубинные причины их возникновения. Многие вдруг осознали, что оказывается уже давно хронически больны, и если раньше это не мешало (люди попивали себе таблеточки каждый день или периодически делали укольчики), то теперь это представляет угрозу для жизни. Вселенная этой пландемией хорошо дала понять – кредита на здоровье больше не существует в природе – или Вы меняетесь, или Вы мне больше не нужны. Как бы жестко это ни звучало, но человечество доигралось. Оно разрушало себя десятилетиями, перекладывало ответственность за собственное здоровье на врачей и на таблетки, и тут – точка невозврата. Врачи в ступоре, а таблетки не работают. Мораль: наше здоровье и наша энергия – исключительно наша забота! И грех не понимать, по каким законам устроено и живет твое тело, как оно работает и что нужно делать, чтобы оно не болело. Эти два компонента – психологический и энергетический, подтягивают за собой и третий – физический. И здесь как на лакмусовой бумажке отражается всё, что мы «накопили» извне.

Болезнь посылается человеку как средство очищения – либо на тонком плане, либо на физическом, а зачастую сразу на обоих. Это, если хотите, как акт Божественной воли, как наказание за невыученный жизненный и нравственный урок. И совершенно не важно, чем она в конечном счете будет вызвана – бактерией, вирусом, или деструктивной информационной программой. Важно принятие этого, и разворот сознания в сторону позитивного изменения. Нет другого пути.\nПоверьте, я знаю, о чем говорю. Я видела, как тяжело болели и уходили самые близкие люди. И мое тело тоже давало не иногда сигналы, как маленькие красные лампочки, призывающие и мигающие: «Стой! Оглянись! Подумай, почему тело именно здесь и сейчас решило устроить чистку болезнью».\nВ данной книге Михаил Советов тоже разбирает тему энергетики и питания, взаимосвязь энергии и физического здоровья. Я во многом разделяю его взгляды на эти вопросы.\nСледующие мини-утверждения помогут мне «пробежаться» по всем разделам книги и кратко выдать ее ключевые идеи со своими комментариями и выводами. Ведь личный опыт – это кладезь знаний, ничто так не мотивирует к изменениям, как познать что-то на себе и убедиться в эффективности. Ну а Вам, мои дорогие друзья и подписчики, надеюсь, это поможет открыть новые знания в теме здоровья и обрести уверенность, что питание, очищение и закаливание есть суть обретения крепкого и чистого тела, спокойного ума и ясного сознания.\nИтак, знаете ли Вы, что?\n*. Когда человек ограничивает себя в пище, у него высвобождается огромная мотивация к тому, чтобы развивать в себе духовные способности.\n*. Для восполнения недостающего объема жизненной энергии необходимо научиться усваивать ее из пространства.\n*. Для развития энергетики подойдут различные практики: йога, цигун, физические упражнения, бег, закаливание, тепловые процедуры, дыхательные упражнения.\n*. Устранение деструктивных программ из сознания – это путь к энергетической целостности человека.\n*. Очень важно научиться питаться интуитивно, слушая внимательно потребность организма, избавляясь от психологической зависимости от пищи.\n*. Здоровое питание – это то, в котором процессы очищение преобладают над процессами загрязнения.\n*. Традиционная рафинированная, термически обработанная пища загрязняет организм, закисляя его и приводя к избыточному образованию слизи.\n*. Фрукты – это идеальная пища для человека, к которой нужно максимально стремиться. Причем очень важно, что именно фрукты становятся ключевым элементом Вашего рациона.\n*. Острые продукты – редька, чеснок, лук, хрен, горчица, перец способствуют разжижению слизи.\n*. В организме человека постоянно функционируют 4 выделительных системы – кишечник и почки, кожа и органы дыхания.\n*. К очистительным практикам (в разной степени мощности) относят – голодание, жидкое питание, малоедение, овощеедение, сыроедение, вегетарианство и веганство.\n*. Голодание – это естественный процесс очищения, благодаря которому кишечник останавливается, очищая не только себя, но и организм в целом. После возвращения к обычному режиму питания он учится работать с большей эффективность.\n*. Первые голодания рекомендуется начинать с 24-часового интервала: завтрак и обед, отказ от ужина, затем во второй день – отказ от завтрака и обеда, и потом ужин. Такое голодание следует практиковать раз в неделю. После можно увеличивать интервал до 36-40 часов.\n*. Во время голодания полезно отказаться от любой вербальной и логической информации – не читать, не смотреть ТВ, соцсети, не слушать радио, окружающих людей. В терминологии йоги – мини-випассана (практика молчания и созерцания).\n*. Идеальными средствами практик жидкого питания являются свежие соки или травяные отвары с мёдом.\n*. Практика маловедения резко повышает качество усвоения пищи.\n*. Овощеедение в качестве очищения позволяет направить грубую растительную клетчатку на процессы вывода шлаков и токсинов.\n*. Идеальный способ начать практиковать сыроедение – постепенный переход к нему после качественного очищения кишечника. Как вариант – в летний период провести 2-3 недели на таком типе питания.\n*. Традиционное вегетарианское питание может способствовать загрязнению организма, поскольку обычно в нем преобладает большое количество молочных продуктов, выпечки, термически обработанных овощей на избыточном количестве масла.\n*. Режим очищения пищеварительного тракта включается только в тот момент, когда Вы не едите. Именно поэтому важно, чтобы в течение дня у кишечника были большие интервалы, чтобы он мог включать режим чистки. В этот момент из окружающих тканей из брыжейки забираются шлаки и токсины, и выводятся в просвет кишки с тем, чтобы затем смешаться с очередным пищевым комком и выйти из организма естественным путем.\n*. Избыточная слизь, образуемая в кишечнике – это благодатная среда для условно патогенной микрофлоры. Инфицированная разными бактериями, попадая в тот или иной отдел организма, она вызывает там воспаление (например, отит, синусит, бронхит, пневмония, гайморит и т.д.).\n*. Для того, чтобы проверить, в каком состоянии Ваш кишечник, можно сделать простой тест – натощак встать перед зеркалом и оценить уровень выпячивания живота, затем плавно втянуть живот. В норме Вы можете даже прощупать все внутренние органы. Толщина здоровой стенки тонкого кишечника – около 2 мм. Длина тонкого кишечника – 6-8 метров. Он «уложен» в петли и все это «добро» вмещается в наш живот. В воспаленном набухшем состоянии толщина стенки кишки может достигать 5-10 мм. Это забитые каловыми камнями и слизью животы всем хорошо знакомы. Все видели мужчин и женщин с «клубком нервов», где большой объем живота – это не только избыточная жировая ткань, но и воспаленный кишечник на всем его протяжении.\n*. В норме съеденная пища «пробегает» по кишечнику за 6-8 часов и полностью готова к эвакуации естественным путем. Это к вопросу о частоте стула, который у многих людей вообще случается раз в 2-3 дня.\n*. Примерно в 15-16 часов следует заканчивать есть твердую пищу, чтобы кишечник мог до сна переварить и вывести съеденное из организма.\n*. Состав нормальной микрофлоры кишечника представлен лакто и бифидобактериями. В идеально здоровом кишечнике эти бактерии активно размножаются и кормят человека всем необходимым, а сами при этом не едят вообще ничего. В этой ситуации даже в условиях сыроедного питания микрофлора может синтезировать все нужные организму микроэлементы, аминокислоты и витамины. Вся проблема в том, что если человек с загрязненными кишечником резко перейдет на сыроедение, усвоение пищи у него еще больше понизится, приводя к авитаминозу и истощению. Поэтому в очередной раз напоминаю о принципе последовательности и поэтапности.\n*. Печень – самый выносливый орган: даже если 95% клеток повреждены, оставшиеся 5% обеспечат эффективную фильтрацию крови. Печень умеет очищаться одним их трех способов: 1) выбросом в кишечник большого объема желчи, в которой можно наблюдать большую концентрацию токсинов. Все это действует на стенку кишечника как сильное слабительное. Желчь стимулирует перистальтику и запускает очищение. Этот способ «доступен» только для чистых кишечников; 2) выбросом токсинов в кровь, вызывая сильным симптомы интоксикации – головную боль, тошноту, слабость, дрожь в теле и руках, озноб и температуру; 3) восходящим способом очищения – печень выбрасывает токсины вместе с желчью в двенадцатиперстную кишку, откуда все это поднимается вверх и выходит со рвотой.\n*. При скоплении большого количества токсинов в печени может нарушаться усвоение жиров.\n*. Нехватка кальция очень часто встречается у мясоедов и вегетарианцев. Да-да, это не парадокс, а вполне закономерное явление. Объяснить его весьма просто. Нехватка кальция возникает из-за высокого расхода этого микроэлемента на поддержание нормального уровня pH крови. В норме кровь должна иметь слабощелочную реакцию, но традиционная пища (в том числе животная) очень закисляет ее. И организму ничего не остается, кроме как тратить собственные запасы микроэлементов, дающих щелочную реакцию. Таких микроэлементов всего 4 – это кальций, магний, натрий и калий. Очень часты случаи остеопороза у женщин именно на традиционном питании, где преобладают в больших количествах молочные продукты.\n*. Идеальная вода, которую мы получаем для очищения – это вода из фруктов. Одним словом, их сок. Если в нашем рационе достаточное количество сочных фруктов, потребности в воде извне минимальны. Проблема только в том, что большинство людей едят сильно дегидрированную пищу, а фрукты воспринимают как развлечение, десерт. А надо бы наоборот.\n*. Кожа – очень большой и очень мощный орган выделения, помогающий в системном очищении организма. Хорошо, когда Ваша кожа работает на максимуме возможностей, и стимулирует вас потеть всем телом при физических нагрузках.\n*. Для активации выделительной функции кожи подойдут процедуры нагревания (баня) и закаливания (обливание или контрастный душ), а также их разумное сочетание. В контрастном душе можно чередовать 5-7 минут горячей и 1-2 минуты холодной воды, постепенно увеличивая амплитуду температур.\n*. Хорошее средство очищения кожи – живичные скипидарные ванны. Натуральный скипидар получают из сосновой смолы, так называемой живицы.\n*. Воспалительные процессы в женских половых органах и нарушение микрофлоры влагалища тоже могут быть следствием избыточной слизи в кишечнике. Попадая через ток крови на стенку влагалища, она может вызывать там воспалительные процессы.\nЧеловек – это действительно микрокосм. Очень важно рассматривать его целостно, во взаимосвязи всех органов и систем. Не бывает бессимптомных болезней. Тело так или иначе «закричит» об этом, но не обязательно с той стороны, которая в итоге заболевает. Например, тихие молчаливые почки могут годами посылать сигналы сосудам, повышая артериальное давление. Но если врач не разберётся в исходной причине, все симптоматическое лечение будет не только напрасным, но и вредным.\nДрузья! Искренне хочется верить в то, что в этот бурный на события и информацию год Вы нашли время на то, чтобы прислушаться к своему организму, разобраться в том, что же в действительности такое здоровье, как оно связано с энергетикой и питанием.\nБудьте здравы! И Здоровье обязательной придёт!

Юлия Визер

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тут Всё, что надо знать о живом питании и чистоте организма любому переходящему в это русло человеку! Наконец-то вышла!

Ждем и аудиокнигу. Благодарим, Михаил!

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Всем советую ознакомиться. Книга невероятно меняет вектор дальнейшей жизни, мотивирует действовать и становиться лучшей версией себя.

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