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Сегодня трудно найти человека, который не слышал бы, что такое калория. Но кто из вас может объяснить, почему в одних случаях одни и те же калории помогают нам построить красивое тело, а в других – стремительно уничтожают любые признаки силуэта? Почему в одних случаях, вспотев с ног до головы, мы тратим смешные 300 килокалорий, а в других – в два раза больше и при этом без видимого утомления?

Все дело в том, что за общим словом «калория» скрываются совершенно разные, иногда диаметрально противоположные, биохимические и физиологические процессы, и если мы не учитываем всю эту сложную энергетическую бухгалтерию, то никогда не добьемся поставленной цели.

Эта книга поможет вам увидеть, что раньше вы делали не так и как можно значительно повысить эффективность диет и физических упражнений. Особенно если вы уже прочитали нашу первую книгу из этой серии – «Забудьте слово диета».

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В отличие от других книг Ю.Гичева эта воспринимается тяжело. Не для широкого круга читателей. Возможно будет полезна тем, кто всерьез решился пойти в спортзал и нашел для этого силы и время. Автор долго и достаточно подробно, подчас даже занудно, поясняет механизм повышения базового обмена при помощи силовых упражнений и белкового питания. Мне кажется, что все это можно было уложить в несколько страниц. Две другие книги Гичева （100 мифов о еде и Забудьте слово Диета）мне понравились больше. Эту дочитала с трудом.

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Книга произвела двоякое впечатление. С одной стороны описывается полное нагружение организма белком, с другой – предостережение от употребления большого количества мяса и углеводов.

Так что же теперь делать? Питаться только обезжиренной курицей и яичным белком? Очень грустно и IMHO не совсем правильно.

И потом постоянные сравнения с нашими далёкими предками. Да наши предки уже не одну тысячу лет не носятся целыми днями по лесам в поисках пищи! Земледелие и скотоводство появились не сто лет назад…

То есть, для понимания басовых процессов книга полезна, но не только в качестве единственного источника информации. Читайте и смотрите больше. И делайте свои выводы!

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Я думаю, что эту книгу нужно преподавать в школе. Культуре питания нужно учить с детства. Вся серия книг очень познавательна. Очень необходимый на мой взгляд научпоп.

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Очень полезная книга для тех, кто хочет разобраться, что же такое калории и как они влияют на наш организм. Написано доступно, без воды. Рекомендую!

","user_display_name":"Екатерина Соколова","user_avatar_url":"/pub/avatar/100/00/03/75/89/67/90/375896790.jpg","user_is_verified":false,"user_role":null,"user_id":375896790,"is_comment_left_by_reviewed_person":null,"created_at":"2018-11-05T14:03:36","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":2703092,"caption":null,"text":"

Неплохое пособие для стремящихся похудеть. Основные принципы разгона метаболизма, объяснение что, откуда и как превращается в ненавистные бока и животы и что с этим делать. Для прошамканных не будет ничего нового, но это Лучше, чем многое в данном сегменте

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Это сегодня в любой момент вы можете перекусить эклером и чем-то подобным и сразу обеспечить себя энергией на полдня. А древние люди для того, чтобы запастись ею, должны были где-то найти килограммы низкокалорийной пищи. Дада, именно килограммы, ведь средняя калорийность смешанной пищи наших далеких предков (съедобные растения, ягоды и дикие фрукты, семена и дикие орехи, мелкие животные, речная рыба) составляла максимум 800–900 килокалорий на 1 килограмм. И для покрытия базового метаболизма и компенсации двигательной активности, связанной с поиском пищи, требовалось 3–4 килограмма такой пищи.

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