Диабет можно без преувеличения назвать бичом современного общества. Это одно из самых распространенных и зачастую роковых заболеваний сегодняшнего дня.

Неправильное питание – основа диеты практически каждого второго нашего современника. Низкокачественные быстрые углеводы наносят огромный ущерб нашим телам, приводя к переизбытку сахара в крови, который забивает артерии и способствует накоплению скрытых жиров во внутренних органах. Результат: количество больных диабетом второго типа удвоилось, а также возникла целая вспышка преддиабета. Уже установлено, что даже незначительно повышенный уровень сахара в крови может спровоцировать сердечно-сосудистые заболевания, инсульт, слабоумие и рак.

Однако недавно ученые выяснили, что можно предотвратить и даже обратить вспять диабет второго типа, слегка изменив свой образ жизни и диету. Основываясь на исследованиях доктора Роя Тэйлора – одного из самых продвинутых экспертов по диабету в Великобритании – и своем личном опыте бывшего диабетика, доктор Майкл Мосли представляет переворотный, научно обоснованный 8-недельный план для диабетиков, которые хотят излечиться от своего недуга (и в перспективе отказаться от таблеток). Он также предлагает более гибкий режим для людей, заинтересованных в улучшении работы своего организма, за счет понижения сахара в крови и избавления от опасных жиров.

Как говорит доктор Мосли, никогда не поздно действовать.

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И всё таки книги Майкла Мосли отличаются от других книг, подробными историями заболеваний пациентов, которые происходили из-за ожирения. На одном телеканале часто показывают фильмы про людей, борящихся с лишним весом и лечащих данное заболевание. Так вот, в этой книге приведены еще более интересные истории. Огромное спасибо ЛитРес за книжные новинки, которые будут интересны многим читателям, интересующимся проблемами ожирения!

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книга впечатлчет множеством интересных фактов, подбадривает, побуждает к действиям. Все советы по делу. Я считаю, что принципы самой диеты здесь не изложены. Дается набор блюд, не применимых для России. Но это грех большинства зарубежных авторов. Я бы все же рекомендовала эту книгу к прочтению

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Очень интересная книга, приобретала на бумажном носители по просьбе сестры,она эндокреролог работает в Дании. Все доступно описано, много всеготнового узнала.

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Книга конечно интересная, познавательная, побуждающая к действию, обнадеживающая. Но у меня возникли вопросы к автору. Например: он предлагает во время диеты отказаться от тропических сладких фруктов, но рецепты в конце книги содержат эти фрукты. Далее: я считаю калории по таблице и они не соответствуют количеству калорий в рецепте. В любом случае -начала пробовать эту диету.

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