52 шага на пути к новым привычкам, здоровью, отличной памяти и высокой производительности.

Маленькие изменения работают. В своей практичной книге Бретт Блюменталь, автор бестселлеров по здоровому образу жизни, рассказывает, как можно укрепить здоровье и благополучие, развивая мозг. Автор предлагает делать по одному небольшому, но важному изменению в неделю – от развития музыкального слуха до потребления полезной для мозга пищи и отказа от мультизадачности. Вместе эти небольшие изменения приведут к большим результатам – вы сможете улучшить память, повысить продуктивность, меньше нервничать и стать счастливее.

Эта книга с конкретными указаниями, подкрепленными исследованиями экспертов, полезными графиками и упражнениями, станет вашей дорожной картой на пути к лучшей жизни. И это путешествие будет не менее приятным, чем результат.

От автора

Идея книги проста: на протяжении 52 недель каждую неделю добивайтесь одного маленького позитивного изменения в образе вашей жизни, и к концу года вы будете менее подвержены воздействию стрессов, станете более работоспособными, будете больше запоминать, защитите себя от болезней и процесса старения и будете ощущать вашу жизнь более наполненной и разнообразной. Изложенная в этой книге программа дает вам целый год на то, чтобы постепенно достигнуть изменений, которые со временем впишутся в ваш образ жизни и станут для вас привычными. Следовательно, повышаются шансы того, что позитивные изменения в вашей жизни будут носить долговременный и постоянный характер.

Каждый из описанных здесь маленьких шагов вперед сопровождается объяснением причин его важности. А разделы «Путь к успеху» снабдят вас советами и рекомендациями для успешной реализации каждого шага. Последовательно добиваясь успеха в достижении каждой перемены, вы будете воодушевлены на осуществление следующего шага, стремясь к тому, чтобы за 52 недели освоить всю программу.

Для того, чтобы поддержать вас на протяжении 52 недель, я предлагаю вам воспользоваться некоторыми инструментами, рабочими таблицами и другими материалами. Очень рекомендую вам воспользоваться ими, чтобы сохранить мотивацию и не сбиться в пути во время следования программе.

Для кого эта книга

Для всех, кто хочет много успевать, использовать возможности своего мозга на 100 % и избавиться от стресса.

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Залог успеха – маленькие изменения, которые происходят практически незаметно, но регулярно и достаточное время для встраивания их в свою жизнь. Они дополняют и усиливают друг друга, образуя стройную систему по улучшению качества здоровья и жизни.

52 главы книги подробно объясняют, для чего нам те или иные изменения и показывают, как именно это можно сделать. Система представляет собой комплексное воздействие на все сферы жизни человека и круг его общения.

Книга мне понравилась своим разносторонним системным подходом. Вещи вроде бы очевидные для всех, но из серии «все знают, но никто не делает». Автор отлично показывает, как именно работать над собой, чтобы это было в радость, с чего начать тому, кто хочет качественных изменений в жизни. Для поддержания мотивации и самоконтроля, в книге есть рабочие таблицы, чек-листы, схемы и упражнения. Книга очень вдохновляет на позитивные изменения!

","user_display_name":"pr_08","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":7327285,"is_comment_left_by_reviewed_person":null,"created_at":"2016-05-16T06:12:32","likes_rating":79,"likes_count":85,"dislikes_count":6,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":1378338,"caption":null,"text":"

Очень мотивирующая книга с возможностью контроля своих изменений. Очень часто мы получаем информацию и так и оставляем её в разрезе информации, совсем не применяя полученные знания на практике. Увы, знания без практики-мертвы. Второй вариант: мы решаем изменить себя , пишем кучу планов, начинаем усиленно работать над собой и потмо опять-таки это забрасываем. В этой книге дается возможность каждому ненавязчиво разнообразить свою жизнь, наполнить ее недостающими элементами, постепенно привить себе нужные и полезные привычки. Сделать это очень легко и я советую пользоваться табличками и оценками, которые идут в разделе «Инструменты и ресурсы».

Эта книга становится вашей личной «дорожной картой». Вы можете превносить свои элементы, идтив своем темпе или просто последовательно выполнять все главы по порядку. Какой станет ваша жизнь через год- все зависит от вас. Очень правильно приведены в книге слова Огилви: « Ничего не делающий человек никогда ничего не достигнет. Вечно занятой человек тоже не достигнет многого».

Я рекомендую эту книгу всем своим коллегам.

","user_display_name":"Ольга Бухольц","user_avatar_url":"/pub/avatar/100/00/01/69/08/78/68/169087868.jpg","user_is_verified":false,"user_role":null,"user_id":169087868,"is_comment_left_by_reviewed_person":null,"created_at":"2016-05-20T18:54:33","likes_rating":43,"likes_count":48,"dislikes_count":5,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":3732337,"caption":null,"text":"

В этой книге я не открыла для себя ничего нового, считаю, что в ней нет полезной информации, а только лишь общие фразы, такие как: ешьте больше овощей, медитируйте, не подвергайте себя стрессам, занимайтесь спортом и т.д. все то, что знает любой человек.

","user_display_name":"alenka1190","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":150041040,"is_comment_left_by_reviewed_person":null,"created_at":"2019-02-02T16:00:52","likes_rating":30,"likes_count":44,"dislikes_count":14,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":1,"replies":[{"id":16244740,"caption":null,"text":"

alenka1190 , согласна с Вами. Прочитала бесплатный фрагмент и пришла к такому выводу.

","user_display_name":"kuzina-od1","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":1002490270,"is_comment_left_by_reviewed_person":null,"created_at":"2023-07-14T16:22:19","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":1},{"id":3242478,"caption":null,"text":"

Не впечатлило. Много воды, очень общие вопросы для контроля. Ощущение, что книга написана с целью чтобы было. Мотивации от неё ноль. Вполне возможно, поможет тем, кто впервые читает такую книгу. А для тех, кто хочет развиться дальше – пустота.

","user_display_name":"svetlana.777","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":8491295,"is_comment_left_by_reviewed_person":null,"created_at":"2018-10-26T01:54:00","likes_rating":22,"likes_count":26,"dislikes_count":4,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":3,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":2781458,"caption":null,"text":"

Очень много воды. И попыток рационализировать эти самые правильные привычки, чтобы-таки убедить читателя их использовать. В итоге жизнь будут заполнять не полезности, а попытки объяснить себе, зачем эти полезности нужны. Реальных «рычажков» для формирования привычек не показано…

","user_display_name":"Наталья","user_avatar_url":"/pub/avatar/100/00/00/01/18/90/82/1189082.jpg","user_is_verified":false,"user_role":null,"user_id":1189082,"is_comment_left_by_reviewed_person":null,"created_at":"2018-05-08T17:36:36","likes_rating":20,"likes_count":25,"dislikes_count":5,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":3,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1743341592877},"getArtQuotes({\"artId\":18695849,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"78K9zuAAPf3tY0H9ZD5f5","originalArgs":{"artId":18695849,"url":"","limit":5},"startedTimeStamp":1743341592757,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/18695849/quotes?limit=5&after=Pmk6MH5pOjE2fnV1aWQ6OWNjYmFiOWUtNjdkMi0xMWU3LTgyZGQtMDAyNTkwNWEwNjY2","previous_page":null},"data":[{"uuid":"9cc9d007-67d2-11e7-82dd-0025905a0666","nickname":"afina_palada_LiveLib","user_id":314837414,"user_url":"/chitateli/314837414/#quotes","selection_url":"/citata/9cc9d00767d211e782dd0025905a0666","selection_html":"

Всё, что мы сделали только для себя, умирает вместе с нами. Всё, что мы сделали для других и мира, остается навечно.

(с) Альберт Пайк

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Тишина — источник великой силы.

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В ходе экспериментов, проведенных доктором Гэллом Мэтьюзом из католического Доминиканского университета, участники, которые записывали результаты продвижения по пути к намеченным целям, добивались успеха на 33 % чаще, чем те, кто свои результаты не фиксировал.

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У меня никогда не было таких неприятностей, которые не могло бы победить чтение книги хотя бы в течение часа.

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Вы можете узнать больше о человеке за час игры, чем за год разговоров.

(с) Платон

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