Издание книги на русском языке осуществлено по соглашению с компанией Allen Carr’s Easyway (International) Limited.

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бросил курить с ней сигареты, но через год подсел на электронки, надеюсь на то что она мне поможет вновь. описано доходчиво, неплохая промывка мозгов

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Буду краток, эта книга открыла мне глаза и помогла мне бросить. Не передать словами как я рад, что прочитал ее. Если вы размышляете над тем, читать ее или нет – сейчас же купите и посмотрите, насколько приятно и легко бросать курить. Я бы заплатил любоюые деньги за эту книгу, если бы знал, что почувствую после прочтения – оно того стоит

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Я курил сигареты 15 лет назад и благодаря этой книге(но только обычной,самой первой ) легко бросил и не прикасался к сигаретам. Потом я ради интереса попробовал электронную, воспринимая это не как сигарету , а как игрушку. Но оно меня затянуло, я снова попался на эту уловку и я курил эту гадость два с половиной года, но кстати к сигаретам был полностью нейтрален.Сейчас прочитал эту книгу и надеюсь,что больше никогда не возьму в руки все ,что связано с никотином. Всем советую, это наверное единственный способ бросить раз и навсегда.

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Итак, первые пару попыток выехать при помощи исключительно силы воли закономерно провалились спустя несколько дней, а я познакомился с синдромом отмены и чем-то напоминающим ломку. Желание бросить легко и с удовольствием заставило меня вспомнить об адаптированном издании Легкого способа, специально адресованного вейперам. Благо желание авторов максимизировать заработки на открытом десятки лет назад способе заставляет их приспосабливаться к потребностям современной аудитории и выпускать очередные таргетированные тиражи, “для женщин”, “для детей”, “для вейперов”, “для брюнетов(?)” и пр., хотя совершенно очевидно, что суть метода остается неизменной на протяжении всего периода его существования. Однако положительное впечатление, оставшееся после оригинальных изданий Легких способов, снова заставило меня взглянуть в сторону чудодейственной серии изданий для самопомощи. Начав читать без особо высоких ожиданий, я вскоре понял, за счет чего авторы двигаются в ногу с реалиями. По мере прочтения складывалось впечатление, что редакторы, воспользовавшись прелестями автозамены в текстовых редакторах Ctrl+H подставили вместо “табак” - “электронные сигареты” или “вейп” и далее дело техники: “Сохранить” и “Печатать”. А что заморачиваться в самом деле, ведь источник зависимости не изменился, это, как прежде старый добрый враг никотин. Так что уж в сортах добра разбираться особо смысла нет, прокатит и так. Искренне рад за тех, для кого прокатило так же как и в первый, свежий раз, но, я не вошел в число счастливчиков, которые бросили легко и с удовольствием. Не могу не отметить, что в книге присутствуют абзацы, которые довольно точно затрагивают аспекты пристрастия именно к электронным сигаретам, однако они очень скудны и, в целом, повторяют лишь тезисы сформулированные по отношению к классическому табаку. Для меня такое пренебрежение различиями странно, ведь существует конкретный ряд причин, почем люди предпочитают электронные сигареты обычным и развивают у себя зависимость именно от электронок. Но суть одна - никотин, и в этом с авторами трудно не согласиться, поэтому все, что я получил по итогу прочтения это смутные воспоминания о тех благословенных временах, когда я был моложе лет на 10-15 и все у меня было впереди.

В сухом остатке: книга откровенная калька с предыдущих, классических изданий Легкого способа, лишь незначительно и сугубо формально адаптирована к современным реалиям. Если для читателя разница между вейпом и табаком лишь в том, что первый требует розетки, то для таких курильщиков книга имеет все шансы на успех. Для тех меня ценность повторения мантры о чудовищах не выглядела уже чем-то впечатляющим. Смотрю альтернативные методы по борьбе с зависимостью.

achekhirov сигареты не курю лет15 и очень рад. но пару лет назад затянуло с электронками. понимая что надо бросить прочитал обычную книку не переделаную под электронки и точно так же бросил) может у вас и желания особого не было. попробуйте перечитать внимательнее.

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Спасибо?большое, книга очень понравилась???

Буду советовать своим знакомым.

Мне удалось победить?зависимость сигарет, чему я очень рада???❤️

","user_display_name":"pilipenko6404","user_avatar_url":"/pub/avatar/100/00/11/72/60/76/74/1172607674.jpg","user_is_verified":false,"user_role":null,"user_id":1172607674,"is_comment_left_by_reviewed_person":null,"created_at":"2024-07-27T13:35:38","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[{"id":21591944,"caption":null,"text":"

pilipenko6404 Электронных?

","user_display_name":"Юлия Платонова","user_avatar_url":"/pub/avatar/100/00/02/04/48/57/41/204485741.jpg","user_is_verified":false,"user_role":null,"user_id":204485741,"is_comment_left_by_reviewed_person":null,"created_at":"2024-07-31T23:36:48","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":22532479,"caption":null,"text":"

pilipenko6404, ???

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Еще раз подчеркнем: вы должны понимать, что это ощущение отчаяния и паники «А-а-а-а-а!» никак не связано с абстиненцией и выведением никотина из организма. Это ощущение возникает в результате мыслительного процесса: «Я хочу выкурить электронную сигарету… Мне нельзя этого делать… А-а-а-а-а!»

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Вам приходится постоянно вытеснять из сознания опасения, возникающие у вас по поводу вашего здоровья, гнать прочь мысли о том, что курение обходится вам в кругленькую сумму и что вы стали рабом никотина. Все это вызывает огромное напряжение. Когда вы бросите курить, вам больше не придется испытывать ничего подобного. Вы почувствуете огромное облегчение.

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забрали!» – «А-а-а-а-а!» Именно это «желание выкурить электронную сигарету», а не прекращение приема никотина и его выведение из организма само по себе, вызывает действительно неприятные симптомы, когда вы пытаетесь избавиться от никотиновой зависимости:

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именно те люди, которые больше всего заботятся о вас, причиняют вам наибольший вред.

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Если у вас остается желание сделать всего одну затяжку, вы не выберетесь из ловушки зависимости.

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