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Небольшая и занимательная книжка. Все понятно, просто описано, без усложнений. Любому подойдёт. Книга содержит самую простую, но очень важную базу о повседневной жизни, и о правильности ее оформление должным образом. Читается быстро, за минут 20 без спешки. Отличный вариант на время перемены либо поездки в маршрутке. Единственный и вовсе небольшой минус – это, как раз таки, кол-во страниц, а так все. Рекомендую.

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достаточно неплохой материл, хотя и хотелось бы видеть побольше примеров и каких-то личных использований методик, что ли. В целом остался доволен, читать можно

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Книга и техники действительно помогают улучшить самоощущение уже «сейчас». Единственное, что думаю можно было бы сделать больше и материала и примером, но с другой стороны книгу пришлось бы читать долго, а так аннотация соответствует – купил, прочел, настроение поднял – сегодня.

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Последнее время что-то приуныл. Ничего не радует, ничего не хочется. Спасибо автору, вывести меня из этого состояния ему удалось. Если нахлынула депрессия – рекомендую

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