Современный образ жизни сопряжен с постоянными стрессами. И главная проблема заключается в распределении времени – возникает ощущение, будто мы гоняемся за собственным хвостом, стремясь преуспеть во многих, порой противоречащих друг другу, аспектах жизни. В результате мы либо чрезмерно сосредоточиваемся на одной или двух областях, игнорируя все остальные, либо разбрасываемся настолько, что на самом деле успеваем очень мало.

Методика семи дней работы с чакрами отвечает глубокой потребности в целостном образе жизни, благодаря которому мы сможем уверенно справляться с требованиями реальности. Назначая каждой чакре – и, следовательно, стороне своей жизни – определенный день, вы освобождаетесь от невыполнимой задачи сделать все сразу. И при этом начинаете замечать те моменты, которые нуждаются в совершенствовании.

Следуя предложенному в книге плану, вы каждую неделю в определенной последовательности будете пробуждать свое тело, ум и дух. И по завершении цикла увидите, как начинают распускаться все цветы сада вашей жизни.

Шай Тубали

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Книга стала прекрасным дополнением к тому, что я уже знала про чакры. Даны советы на каждый день недели, медитации, аффирмации, вопросы для самоанализа.

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Мне книга очень понравилась. Четко и по делу, без "воды")

Еще до встречи с книгой были мысли о том что 7 дней недели и 7 чакр связаны, так почему не уделить каждой из них внимание по одному дню?! Автор предлагает варианты и направляет! Рекомендую не только к прочтению, но и к внедрению в жизнь❤️

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тает времени? • Стараюсь ли я не иметь дела с техническими деталями, хотя бы даже и с необходимыми? • Насколько прилежно я занимаюсь делами, требующими времени и терпения?

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