Ссоры, конфликты, обиды, недопонимания в семье – следствия минувшей изоляции. Особенно она отразилась на тех, у кого уже были трудности в отношениях. Эта книга объяснит, в чем причина семейных обвалов в изоляции и как на нас влияет Изо-Стресс.

Автор книги бизнес-тренер, психолог с многолетним опытом предлагает пошаговую методику налаживания отношений в семье после изоляции и дает рекомендации, как избежать конфликтов на случай второй «волны» пандемии.

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Пандемия внесла коррективы в жизнь каждого из нас. Карантин стал нормой жизни – никого уже не удивляет необходимость какое-то время находиться на самоизоляции. Но какие у нее последствия? Кто-то располнел, кто-то потерял работу, кто-то постоянно тревожился о будущем и на фоне стресса заработал проблемы со здоровьем.

Лишившись привычных радостей, подавляющее большинство людей начало испытывать трудности в общении. В семьях все чаще вспыхивали ссоры, при этом конфликты обострились не только с супругами, но и с детьми, и с пожилыми родственниками. За первую «волну» пандемии множество браков распалось – оказавшись взаперти в четырех стенах, люди не смогли пережить изоляцию вместе. Можно ли этого было избежать? Психолог с многолетним опытом и бизнес-тренер Наталья Титова уверена – да, возможно! А как это сделать она рассказывает в своей книге «Нам надо поговорить. О том, как сохранить отношения после изоляции». На страницах пособия приведена пошаговая методика налаживания отношений в семье, которая помогла многим избавиться от проблем в общении и предотвратить бытовые конфликты. Рекомендовано к прочтению всем, кто интересуется семейной психологией и мечтает достичь взаимопонимания.

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