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There's, of course, special gymnastics for prisoners. Details now about her won't be, but the separate receptions are going to pin.</p>
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Yeah, a word about breathing gymnastics.</p>
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For the inmate breathing gymnastics, it's very important.</p>
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The cells in the jail are usually done badly. It's always stuffy in there. And the anatal of the smokers of smokers is still caught, it's actually a pipe. Word is, it's very likely that in the jailhouse you will experience a lack of fresh air.</p>
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That's very bad. Without oxygen and the brain, it works worse. A man starts to be silly. And that's not allowed to happen! So I recommend you breathing exercises that do not go to jailhouse. </p>
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Making them best for a walk in a prison yard. But you can, of course, in a cell, and the coli there are not nailed and air relatively fresh.</p>
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First, you gotta wash your nozzle. So, dragging water and retracting ourselves. You will consider, from these Launders, it can be creepy ill. There's nothing wrong with it. Just toss a little bit of a drink. But then the consciousness will be cleared up. So, when all this is done, we can move on to the exercise itself. It's nothing complicated. First a sharp deep breath, then a sharp breath. You can still use your hands to wave. It's even better this way. This exercise is also capable of triggering a headache. And here we have to endure! Pain is nothing. She'll pass, and the head will be better. Making such a gymnastics at least one hour a day. And think it will be much easier.</p>
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Okay, the gymnastics are done.</p>
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As for theory, I think it's clear: Sit down, read the books.</p>
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However, the theory is without practice.</p>
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Remember, any Communist is an agitator. Even in prison. That's why you have to carry out socialist propaganda in prisons, colonies and prisons. If one communist goes to prison, a hundred must go out. And if you're going to be in jail very badly, go on a hunger strike. Not like Nadezhda Savchenko, please! The hunger strike should be real. And if you're going to starve, try to die. If you die during a hunger strike, there will be such a scandal that the prison authorities in life will not be justified. And grateful comrades will put you a monument! So if you decide to go on a hunger strike, bring it to the end. And you'll be a hero! Like those Irish Republican Army soldiers who died in an English prison. They starved themselves. One hundred thousand fans came to their funeral. It's possible that you'll be the one who will repeat their success. </p>