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A Call for armed insurrection

There are other exercises that force you to control your thoughts and protect against obsessive bourgeois thoughts. My favorite one is the breathing exercise. The essence of it is that it is necessary to tie the frequency of breaths and exhalations to the frequency of steps. Simply put, it means that you need to take one breath in three steps, and for the next three steps – one exhalation. Over time, you should increase the number of steps for one breath and one exhalation. This exercise very much prevents bourgeois thoughtsfrom getting into your heads. If you do it while walking, then all bourgeois thoughts will soon take off as a hand.

There is still a certain amount of exercise created specifically for willpower training. Willpower is exactly the quality you will need during interrogation and in prison. And do not even think to make yourself a sweet illusion that personally you will never get there! Train better willpower!

The simplest exercise created to train willpower is a dark room exercise. It's as simple as that. First, you need to find a completely dark room. It could be a bathroom or a pantry. You carry a chair into this room, sit on it, turn off the light in the room and sit. You should just sit on a chair in the darkness! You may think it's too easy, but try sitting in the darkness for four to five hours. At the same time, it is necessary to somehow manage not to fall asleep, which further complicates the exercise. Believe me –it is quite difficult to do it correctly from the first time. It should also be noted that from long sitting in the dark you can experience the so-called «Ganzfeld effect». This remarkable effect can be considered a worthy reward for long hours of sitting in a dark and stuffy closet.

There is another exercise. You take your comrade and sit down with him in front of each other. You're starting to look each other directly into the eye. You'll find it very simple again, but you will consider that you do this exercise at least three hours a row. Otherwise, it won't work. Since the first time to execute such a complex exercise is very difficult, you can just sit down and look at each other at first and look at your comrade, but not in the eyes of him. It's just for warm. And then go to the fulfilment of what I described above.

There's another exercise to practice the willpower. You must do it. Just mandatory! Without him, nowhere! This exercise will help you very much during questioning. It's actually devoting an interrogation. You sit on a chair at the table. Your comrade is sitting across from you, playing an investigator. This depictive investigator comrade scolds you with a gruesome expression, yelling at you, raises and humiliating. You are duty – bound to remain calm and remain silent as a partisan. It is desirable not to express any emotion, except for the emotion of complete indifference.

There's also a drill exercise to practice the willpower. You sit at the table, and you're in front of your comrade.Comrade asks you a question, and you answer him. Comrade is again asking the same question. You answer back to him again the same way you answered the first time. All the way from the begi

There's another exercise. You have to do the account. You can go outside and count all the cars you've ever seen in the eye. You can count the houses of the houses. You can count the passes encountered. If you're lazy, you can just buy a package of circles and consider the grain contained in it. This exercise should continue for four hours without interruption.